Digital protocols made simple
Doctor-developed programs designed to Improve posture, reduce tech neck, and ease desk worker pain.
Choose your protocol
Every program is structured to address your specific needs and integrate seamlessly into your schedule. Begin with a single protocol or combine multiple programs for a comprehensive approach to mobility and long-term postural health. Medical Disclaimer: This product is for educational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Consult a licensed healthcare provider before starting if you have pain, injury, neurological symptoms, or a medical condition.
Posture Fix Protocol
Doctor-developed digital protocol to help improve posture, reduce stiffness, and build healthier movement habits for daily life.
$27
/ one-time feeImprove daily posture habits
Restore mobility
Reduce Stiffness
Daily reset sequence
Tech Neck Reset
Targeted protocol designed to reduce neck tension, improve mobility, and support better posture for screen-heavy lifestyles.
$21
/ one-time feeSpecialized neck mobility work
Shoulder release techniques
Workstation optimization guide
Simple daily sequence to implement
Easy to implement protocols
Sitter's Low Back Reset
Practical protocol designed to improve hip mobility, support the low back, and reduce tension related to prolonged sitting.
$21
/ one-time feeProgressive mobility sequence
Core stability training
Pain-reduction strategies
Sitting posture guide
Daily reset sequence
Desk-Body Reset Bundle
Includes all 3 core protocols for a complete posture, neck, and low back reset.
$57
/ one-time feePosture Fix Protocol
Tech Neck Reset
Sitter's Reset
Mobility Guides
All of the simple daily protocols